@dylan · training journey
Dylan
Building in public: high-intensity, low-volume training, logged set by set.
Logging since September 27, 2026
Consistency · sessions per week
Sep 21This week
Strength · estimated 1RM (lb)
Incline Smith Press
+6.7%Chest Press Machine
+5.6%Dual Leg Press
+6.5%Seated Leg Curl
+11.4%Strength is tracked as estimated 1-rep max (Epley) from the best set each session.
Recovery · WHOOP, last 30 days
Recent PRs
- Nov 3Seated Leg Curl160 lb × 8+3.4%
- Nov 1Lat Pulldown200 lb × 9.5+3.9%
- Nov 1Hammer Curl50 lb × 9.5+1.3%
- Nov 1Dual Wide-Grip Cable Row165 lb × 7.5+4%
- Nov 1Chest Press Machine200 lb × 8+2.7%
- Oct 28Dual Machine Row250 lb × 7+2.8%
- Oct 27Iso Leg Extension135 lb × 4+3.8%
- Oct 27Ab Crunch Machine200 lb × 10+19%